Sip on any drink to stay healthy in summer
Canned water or lemon juice? Which one is more beneficial??
And some tips for eating during summer-
Bottled water and lemon juice is one of our mainstays to keep the body fresh in the heat of summer. There is a question about which of these two healthy drinks is more beneficial. Nutritionists clear up the controversy –
Green Coconut Water vs Lemon Juice:
We all want to keep our bodies hydrated in the heat. Bottled water and lemon juice is one of our mainstays to keep the body fresh in the heat of summer.
Which of these two healthy drinks is more beneficial is questionable. Nutritionist Avni Kaul has removed that conflict.
Bath water restores the body's lost water when it gets dehydrated due to extreme humidity in summer. Because this drink is rich in electrolytes.
The potassium in tap water eliminates dehydration and muscle cramps. Bottled water is the best option for athletes and fitness enthusiasts.
On the other hand, lemon juice does not contain as many electrolytes. Apart from hydration, this drink is full of benefits.
Vitamin C in lemon juice helps reduce oxidative stress. Increases immunity. Protects the body from the ultraviolet rays of the sun. Keeps hydrated throughout the day.
What to eat in summer depends on the situation? If you do long physical activities, spend time in the sun, drink bottled water filled with electrolytes.
Again, if you need a drink that is high in antioxidants and disease-fighting power, then opt for lemon juice.
Some tips for eating during hot season-
At this time, water and salt are removed from the body, so you should eat watermelon, cucumber, dab, mango etc. Apart from this, watery vegetables like gourd, shrimp, chichinga, patol should be cooked in light oil.
1. It is good to eat all kinds of sprouted fish, chickpeas and mung beans at this time.
2. Lemon or lemon juice should be consumed daily.
3. Drink 8-10 glasses of water a day.
4. It is better to avoid fried food and spicy food.
5. Practice eating fresh fruits instead of dry fruits.
6. One should not take extra cold water or food after visiting in hot sun. Even though it is comfortable, it can cause chills due to the variation in body temperature.
7. Eating raw mangoes with salt can help prevent heatstroke.
8. Bottled water is very useful at this time. It contains sodium, potassium, calcium, magnesium, phosphorus, sulfur and chlorine.
9. Watermelon is a great thirst quencher. It contains beta carotene, antioxidants and lyclopene. which helps prevent cancer.